Recreation (ILC)

Keeping yourself active

Recreation is often an area that is overlooked by individuals, yet recreation choices let us express who we are. Activities are usually chosen according to interest, challenge characteristics and symbolic meaning. Recreation allows an individual to have new responsibilities, experiences and escape pressures of everyday life. Individuals with disabilities should have no lesser recreational experiences than anyone else. Assistive technology can support people to engage in their chosen recreation, enabling them to increase their self-esteem, motivation and achieve their best.

Several studies have illustrated the benefits of recreation and leisure pursuits as contributors to the quality of life for all people. In some cases individuals with disabilities who had greater access to recreation and leisure activities and participate regularly were more satisfied with their lives than their peers. Other benefits to emerge from further study in this area illustrate that there are also many functional and health benefits of participating in exercise and recreational activities.

Although there is a wide range of modified and adapted recreational equipment, sometimes alterations to the environment and activity may be enough to enable inclusion of people with disabilities to participate in an activity.

For example: The game of golf

  • One could use a club with a larger head
  • Use a coloured or larger ball
  • Use a tee for all shots
  • Shorten the distance to the hole
  • Use a motorised buggy to move around the course.Similarly, for soccer or other team based sports:
  • Walk instead of run
  • Have well defined boundaries
  • Reduce the playing area and number of participants,
  • Use a deflated/lighter/brightly-coloured ball and use a target that makes a noise when it is hit.
  • Ensure that adequate rest breaks are taken.Recreation covers all leisure activities, some of which are not necessarily sport orientated. Knitting, reading and sewing are all activities that are enjoyable pastimes. Several different and assistive devices are specifically made to assist in these areas.Some options available are:
  • Pins with large and coloured heads
  • Magnetised pin box to ensure those pins don’t go missing
  • Needle threaders
  • Large eye needles
  • One handed knitting aidsGardening is a past time enjoyed by many. Due to the number and assistive device options available, next month’s press release will be dedicated to and specialise in this area.New equipment opportunities
  • Walking along the beach is a pastime enjoyed by many Australians, those people with crutches need not miss out. ‘Beach pads’, fit firmly around the end of the crutch allow the individual to walk on the sand without sinking.
  • Bingo is another area that is enjoyed and played in the community. In addition to large print bingo cards, an alternative, picture bingo is available.
  • An Australian-made fishing harness which allows the rod to be controlled by one hand while enabling the user the freedom to move around with the rod, is an idea for those who enjoy fishing. The adjustable strapping can be made to fit comfortably and is suitable for people in wheelchairs. The rod holder is attached to the front of the harness and can be adjusted to the ‘ideal angle’.Organisations that specialise in providing recreational and sporting opportunities for people with disabilities can provide further information on how to get involved. Examples include; Riding for the Disabled, SASRAPID and Wheelchair Sports SA.For further information or to make an appointment to visit the display please contact the Independent Living Centre: www.ilc.asn.au
  • *Source: Disability SA Independent Living Centre

     

    Leave a comment

     

    Walking Frames (ILC)

    A Short Guide to Walking Frames

    Walking frames is the term given to a range of mobility aids which can be used both in the home and community. Walking frames can improve someone’s level of independence and reduce tiredness or pain when walking.  Because of the larger base a walking frame may also provide more support than a walking stick. An assessment by a health practitioner is important to establish the cause of the difficulties when walking and prescribe the most effective treatment or equipment. There is a large range of walking frames available to suit a range of body shapes and sizes.  When choosing a walking frame the individual’s needs, abilities and the places the frame will be used should all be considered.

    Mobile Walking Frames
    Is the term given to a group of walking frames with one or more wheels. Three or four wheeled walking frames can be suitable if the user is able to balance when standing without support, can walk reasonably well but would benefit from extra support over longer distances.  Three wheeled walkers may be easier to manoeuvre but due to a larger base of support a four wheel walker will provide more stability. Four wheeled frames often come with a seat which the user can rest on if they fatigue or experience shortness of breath. Many also have a basket to carry light goods.  Styles of brakes include hand/bicycle type brakes or push down brakes which work by pushing down through the handles. Check that you can operate the brakes easily before purchase.  Push down brakes can be of advantage when the user may forget to engage brakes when sitting and standing.   Most of these frames fold for transportation.

    Two wheeled frames
    These are generally recommended if the user is able to stand with light support and requires extra support when walking. They are most suited to indoor use. They have two wheels at the front and rubber stoppers or glides also known as skis at the back. Some models have wheels that swivel providing better manoeuvrability but may have a tendency to be less stable.  Stoppers offer greater stability than glides but glides are easier to push on carpet. Most fold for transportation.

    Pick up frames
    These have four rubber stoppers and no wheels. Suitable for someone requiring even more assistance and support when standing and walking that won’t “run away”. It is picked up and placed down again as you take each step. Some fold for ease of transportation. Users require a sufficient level of strength and balance to lift and place frame safely. 

    The right height
    It is important that the walking frame is adjusted to the correct height for the user. When standing with arms relaxed by their side the top of the handles should be at the same level as the user’s wrist crease. The seat is usually not height adjustable so check that it is a comfortable height prior to purchase.

    Safety issues
    It is a good idea to remove all obstacles indoors such as floor mats.When standing up remember to push up from the arms or seat of the chair before grasping the walking frame.Are their steps to negotiate? If using a mobile walking frame a ramp may need to be installed in place of steps.On frames with lockable brakes ensure they are engaged when both sitting down and standing up.

    Transporting a walking frame.
    Consider the weight of the frame. Aluminium frames will be lighter than steel frames. Can the folding mechanism be easily operated? Can the user or carer fold and lift the frame in and out of the car? Will the frame fit in the boot or back seat of their vehicle? There is a large range of walking frames on display at the Independent Living Centre. For further information or to make an appointment to visit the display area and speak to an Occupational Therapist, please contact the Independent Living Centre: www.ilc.asn.au

    *Source: Disability SA Independent Living Centre

     

    Leave a comment

     

    Personal Care (ILC)

    Looking After Yourself

    Personal care can include activities such as showering, bathing, grooming, dressing and managing your medications. Maintaining your personal care can sometimes be difficult for a number of reasons, including:

    • Bending and reaching to different parts of the body while showering, bathing and dressing may be painful and difficult.
    • Difficulty gripping various items for personal care, such as sponges, soap, hairdryers and toothbrushes.
    • Activities that require repetitive movements (such as brushing your teeth and scrubbing) may cause pain and discomfort.

    Options

    Looking after yourself can be made easier by using different techniques or products. There are a number of different options to consider:

    • The first step may be to consider changing the way you do things, such as sitting rather than standing to cut toenails, brush your teeth, or to apply make-up
    • If another person is available and willing to assist you, then you may wish to ask them to help you with difficult, painful or tiring tasks.
    • A piece of equipment may be the solution to your problems or concerns.

    Equipment for Personal Care

    A number of small aids are available to assist you with personal care tasks. Examples include:

    • Dressing

      • Buttons can often be very difficult to manage. One option is to replace buttons on cuffs with a cuff extender or a hook and loop fastening. Alternatively, you could consider using a button hook.
      • Zipper aids are available to make it easier to do up zips.
      • Doing up shoelaces can sometimes be difficult. Elastic shoelaces that remain permanently tied and coil shoelaces are options to consider.
      • Shoehorns are available to aid with putting on and pulling off shoes.
      • If these alternatives are still difficult to manage, you could consider slip-on shoes or shoes with hook and loop tape openings. Many come with a non-slip rubber sole for good grip to help you walk and stand safely.
      • Dressing sticks and sock and stocking aids can assist with getting dressed and putting on socks and stockings.
      • Mouth and Nail Care

      • A nailbrush with suction cups on the bottom can be useful for cleaning nails with one hand. A nail clipper that is secured onto a piece of plastic helps to stabilise it for one-handed use.
      • An electric or battery operated toothbrush can make cleaning your teeth easier.
      • Suction denture brushes are available for cleaning dentures with one hand.
      • Bathing

      • Soap-on-line and wash mittens with a pocket to hold the soap can assist with bathing.
      • Long-handled sponges and toe washers can be used to wash and dry between your toes. These eliminate the need to bend over to complete these tasks.
      • Long-handled hairbrushes and bottom wipers can also be used by those who find bending and reaching difficult.
      • Other Equipment
        Other pieces of equipment are also available to assist with maintaining your independence within personal care tasks. These include:

      • Shower chairs and stools can be used with a hand-held shower hose to reduce the risk of slipping on a wet floor. Shower chairs and stools can also be used for sitting whilst drying and getting dressed.
      • Wooden or plastic bath boards can be fitted over the bath to sit on when bathing and showering. These are particularly useful in bathrooms where the shower is located over the bath.
      • Non-slip bath mats can be placed in wet areas to reduce the risk of slipping on the floor. Non-slip floor treatments can also be applied to your existing floor surface.
      • Grab rails can assist to move safely within the shower, and can also provide extra help with getting on and off of the toilet, and in and out of the bath.
      • Toilet seat raisers are designed to increase the height of your toilet seat to assist with getting on and off of the toilet.
      • Shampoo basins can be used for washing your hair outside of the shower or bath.
      • Mirrors with magnified lenses may be handy for those who find it difficult to see. Mirrors with pivots and flexible handles for those hard-to-view places are also available.
      • Pill splitters and crushers and various medication dosage boxes are available to assist with organising and managing your medication.
    • For further information or to make an appointment to visit the display please contact the Independent Living Centre: /www.ilc.asn.au/

      *Source: Disability SA Independent Living Centre

     

    Leave a comment

     

    Kitchen Design (ILC)

    Kitchens Meeting Everyone’s Needs

    Whether you are looking for information on modifying a kitchen for a church hall or designing a workplace staffroom, aiming to meet multiple user’s needs can be a challenge. There are general principles, which can help achieve a kitchen that can be accessible for most of the population. The two Australian Standards which can be useful for reference are AS 1428.2 – 1992 and AS 4299 – 1995.

    The most important features of design are

  • Adequate space for moving around the kitchen
  • Work surfaces at an suitable height
  • Adequate storage at a suitable height
  • Appropriate kitchen appliances
  • Easy to use handles, knobs and controls.
  • Easy access to kitchen waste disposal facilities
  • Kitchen Layout

  • An L-shaped or U-shaped layout is preferable.
  • The minimum comfortable manoeuvring space for a wheelchair user is a 1500mm-diameter circle.
  • This area of workspace will also provide a comfortable work area for everyone.
  • If this amount of space is unavailable narrow cupboards with wider bench tops may provide the knee space required.
  • Foot recesses of at least 200mm high and 150mm deep provided under cupboards are required to accommodate footplates.
  • Choice of mmaterials

  • Materials selected should be easy to clean, durable and stain resistant.
  • Colour contrast is most important for anyone with vision impairment.
  • Choose anti glare surfaces and colours that provide a 30% luminance contrast with each other.
  • Contrast bench tops to cupboards and power points to their background. Horizontal surfaces should be a lighter colour than vertical surfaces.
  • Choose appliances where the control buttons and the background have strong contrasting colours.
  • Words and pictures on controls should be large, simple and contrasting.
  • A section of heat resistant material next to the hotplates can be useful for anyone to slide pots off the cook top.
  • Worktops

  • Standing adults generally prefer bench heights of 850mm to 900mm.
  • People in wheelchairs prefer 700mm to 850mm. A compromise height of 850mm can be found however other solutions are possible.
  • Consider providing work surfaces at different heights, pull out worktops and adjustable height worktops.
  • These should be fitted with handles and be heat resistant.
  • A stop should be incorporated for safety.
  • A bench depth of 600mm is generally suitable, however for people in wheelchairs and anyone with limited reach this width can pose difficulties with reaching objects at the back of the bench and cleaning.
  • Unbroken bench tops for sliding items from one area to another promotes safety and independence. As a minimum provide a sequence between sink and cook top. Bench edges should be rounded for safety.
  • At least one work surface should provide a clear opening of 820mm underneath to allow for the front approach of a wheelchair.
  • Providing some under bench knee space for sitting on a stool while preparing food can be helpful for anyone with limited standing tolerance.
  • Sinks

  • The sink should be centrally placed in the kitchen plan.
  • If suitable placing the sink in a corner can be a good use of space.
  • The disposal of rubbish and the dishwasher should both be easy to reach from the sink position.
  • Standing adults and wheelchair users will prefer the sink at different heights.
  • Solutions include finding a compromise height, an adjustable sink can be fitted or consider two sinks at different heights if space permits.
  • A shallow sink no deeper than 150mm in depth, provides greater knee space under the sink for wheelchair users, as does the selection of a P-trap with all waste pipes located against the back wall.
  • The underside of the bowl and any pipes should be insulated to protect users from risk of burns.
  • A narrow sink is suitable for people with limited reach.
  • Consider installing taps closer to the front or choose a sink with the mixer tap on the side.
  • Storage

  • Food, dishes and cooking implements need to be within easy reach.
  • Our previous press release on kitchen storage covered some good ideas and our display kitchen at the centre has several storage solutions on display.
  • As a rule drawers and slide out baskets are preferred over large cupboards.
  • Rotating shelves are suitable for corners.
  • Mobile storage units, which can be kept under the bench, can be both efficient and practical.
  • Cupboard doors should be easy to open and close, unless they contain harmful chemicals that requires childproof latches or locks.
  • The items in a cupboard will be most accessible if the doors are hinged on extended hinges that open up to 180 degrees. Handles should preferably be D shaped.
  • Closing mechanisms should be soft roller catches, magnetic catches or self-closing hinges.
  • Taps

  • Rotating taps can be difficult for many people to operate.
  • Alternative options include extended lever taps, ceramic disk quarter turn taps, foot operated taps and infra red sensor taps.
  • Swivel spouts with a high reach are useful for filling pots easily.
  • Flooring

  • Choose a surface that is easy to keep clean and is slip resistant.
  • Ideally this flooring should be extended to the walls so that if a cupboard is removed to increase circulation space suitable flooring is in place.
  • Switches

  • Large rocker style switches for power and lights are most suitable.
  • Light switches should be located 1000mm from the floor.
  • Power outlets on rear walls can be inaccessible.
  • At least one double power outlet should be placed no more than 300mm from the front of the work surface.
  • Electrical Appliances

  • Separate wall mounted ovens can be more accessible as they can be installed at a height with the most used shelf in line with the bench top.
  • Select ovens with hinged doors opening away from the adjoining work surface. Hotplates should be arranged in a staggered or half moon layout.
  • They should be flush with work surfaces to permit sliding of pots.
  • Ceramic, convection and continuous trivet cook tops provide a flush work surface.
  • Microwave ovens should preferably be located at bench height.
  • The installation of an extractor fan with a light can improve visibility.
  • The most important factors when choosing a refrigerator are ease of opening and accessibility.
  • Consider a side by side refrigerator and freezer or a combination fridge/freezer with the freezer underneath.
  • Dishwashers may not fit under the lower bench top height and may need to be located at the end of a bench.
  • Check on the ease of opening and also the location on the soap dispenser prior to purchase.
  • Lighting

  • Kitchens should be well lit with an adequate, uniform level of room lighting.
  • Specific task lighting should be installed, particularly over the sink, cook tops and food preparation areas.
  • Blinds on windows for privacy and control of glare should be considered.For further information please contact the Independent Living Centre and one of our staff can discuss the options available to achieve a kitchen that is accessible to everybody.Information contained in this press release has been sourced from the following publications: Housing for Life. (2001). Master Builders Association of the ACT. Welcome – design ideas for accessible homes. (2002). Building Commission Victoria. Guide to Planning Kitchens and Bathrooms. (2003). Independent Living Centre NSW.Details of these publications are also available from Disability SA Independent Living Centre: www.ilc.asn.au/
  • *Source: Disability SA Independent Living Centre

     

    Leave a comment (1)

     

    Kitchen Gadgets (ILC)

    Kitchen and Mealtime Gadgets

    Working in the kitchen can be a great joy, but with the onset of injury, age or disability it can become increasingly frustrating as everyday tasks become more awkward to perform.

    The following gadgets and gismos are designed to make everyday kitchen tasks simpler and more achievable.

    Meal prep: Preparing meals can be challenging if you no longer have full working use of both hands. Some suggestions for working around this include:

    * A kettle tipper which holds the jug/kettle in place and can be pushed or tipped on its frame (rather than lifted) to pour a drink
    * A pan handle holder which attaches to a stove top via a magnet or suction cups and stabilises the saucepan handle to eliminate movement when stirring.
    * Suction cups or non slip matting attached or placed under items such as mixing bowls, chopping boards or food plates to assist in holding them in place.
    * Rust proof spikes fixed into a chopping board to hold food in place while it is being chopped or peeled. Raised edging along the chopping board to act as a stabiliser when buttering bread.

    Other useful kitchen aids include:

    * Bottle and jar openers including models designed to provide extra grip and leverage when opening ring pull cans, soft drink and juice bottles, and child proof pill bottles.
    * Can openers; manual, wall mounted or electric.
    * Devices to assist in taking the strain off hands and fingers when carrying shopping bags.
    * Long handled reachers to assist with cleaning the back of the oven, pushing in/pulling out oven racks, reaching and turning a hard to get stove knob, or grabbing a tin out from the back of the cupboard.
    * If decreased vision is an issue a talking kitchen scale or liquid level indicator which makes a buzzing sound when the liquid nears the top of the cup.
    * A tray mobile for carrying heavy items between the kitchen and the dining table.
    * Cooking utensils with larger built up handles and/or moulded grips for decreased hand strength or dexterity.
    * Vegetable peelers with larger, contoured grips or angled blades.
    * A right angled knife for food preparation. These keep the wrist in a more neutral position and encourage sawing action for cutting. This encourages the use of the larger, stronger arm muscles and taking some of the strain off the small joints of the hand.

    Mealtime: There is a range of adaptive equipment which may assist during mealtime, including:

    Cutlery:

    * Cutlery with larger built up handles and/or moulded grips. Foam tubing can be used to build up the handles of existing cutlery or utensils and is a cheaper alternative to purchasing new items.
    * Weighted cutlery may be used to provide additional control over unwanted tremors
    * Lightweight cutlery for decreased hand strength.
    * Cutlery coated with a soft plastic to protect the teeth of users who have a strong biting reflex.
    * Deeper bowls and angled cutlery heads for decreased movement of the shoulders, wrists and /or arms
    * If eating with only one hand, a rocker knife or combination cutlery (i.e. a spoon combined with a fork or fork with a knife) may be of use. If using the combined cutlery it is important to be aware of sharp edges if there is decreased sensation in the mouth or shaky movements of the hand.
    * An adjustable hand strap for holding utensils without using fingers. The strap wraps around the palm of the hand and the cutlery slides into a little pouch on the side.

    Plates:

    * Adding suction cups or non slip matting to the bottom of a plate to hold it in place when eating.
    * A plate with a raised edge, or adding a clip on plate guard to the side of a flat plate, to prevent food from slipping off the side of the plate, or if only using one utensil to eat with, to provide a solid edge to push food up against.
    * Some plates have in build heat retaining systems to help keep food warm for slower eaters.

    Cups:

    * Cups with two handles to provide extra stability.
    * Cups with cut out sections for the nose to assist if the user can not tip their head back to drink.
    * Cups with larger, moulded handles.
    * A feeder spout can eliminate any chance of spills and help direct liquid to the mouth.
    * Plastic cups are slow to conduct heat and may be useful for decreased hand sensation.
    * An insulated cup to keep liquid warm for slow drinkers.
    * A cup with a weight in the bottom to improve control in the case of hand tremors. However users need to be aware of increased fatigue with the increased load.
    * Straws with a non-return valve to prevent the liquid from draining back into the cup.

    Other things to consider:
    Sometimes the environment we work in can be just as significant as the gadgets that we use and it is important to keep this in mind. Consider the layout of the kitchen, such as the location of cooking utensils and food items, the height of benches and work surfaces. Think about where people will be eating and how the food and utensils will be taken there. Could a tray mobile be of assistance? Could re-arranging the location of heavy, frequently used items assist?

    For further information on kitchen gadgets, kitchen layout and design or to make an appointment to view the large range of kitchen and mealtime gadgets on display, please contact the Independent Living Centre: www.ilc.asn.au/

    *Source: Disability SA Independent Living Centre

     

    Leave a comment

     

    Gardening (ILC)

    Preventing falls in the garden

    RAISED GARDEN BEDS

    Has gardening become a back breaking chore for you? Are you finding it increasingly difficult to work in your garden at ground level? Why don’t you consider a Raised Garden Bed?

    TYPES OF RAISED GARDEN BEDS

    Table Top: These gardens are easy to construct & are particularly useful for wheelchair access.
    Shallow soil beds do require frequent watering.

    Angled Table Top: The angled base allows greater soil depth and also wheelchair access.

    Box Type: Easily constructed in many different shapes and sizes, gardeners are free to stand, sit or move around if desired.

    Garden Wall: These attractive gardens can be constructed to an appropriate height for the individual when there is limited space available.

    RECOMMENDED DIMENSIONS

    The following dimensions are the recommended standards for heights and widths:
    • height when standing: 750m-900mm
    • height when sitting: 600mm
    • width (access from one side): 500mm - 600mm
    • width (access from both sides): 1000mm - 1200mm

    ADVANTAGES OF RAISED GARDEN BEDS

    • The garden can be raised to a height you are comfortable working at.
    • Gardens can be designed to meet your individual requirements and personal tastes.
    • They are suitable for most homes and gardens.

    SOME IMPORTANT CONSIDERATIONS

    When designing your raised garden bed, consider the following points:
    • The materials & costs involved -remember there are many inexpensive options available.
    • Building or construction should be completed by a qualified person - it is important to ensure that safety standards are met and the design meets your individual requirements.
    • Ensure you have been advised and are aware of the maintenance required for your gardens upkeep - the type of plants you choose will effect this.

    *Source: Disability SA Independent Living Centre

     

    Leave a comment

     

    Equipment for Travel (ILC)

    EQUIPMENT THAT TRAVELS WITH YOU

    It can be daunting to consider holidaying with a disability or injury when there is a need for equipment. Many items are now available which fold or dismantle to fit into tight spaces. Some products can be purchased in disposable forms that are convenient for short term use. Consider hiring equipment at your destination to save on room.

    Personal care equipment

    * Static shower chairs, toilet surrounds and toilet seat raisers are available which fold almost flat and can be transported in the boot of a car.
    * Commodes which accommodate a pan or bucket with handle are also available in folding varieties. One model has a powered lifting mechanism to assist with sitting and standing. A folding rear wheel drive self propelled or attendant propelled shower chair which can be used over a toilet is another option.
    * There are also disposable and reusable urinals suitable for men and women which can hold up to 1500mm of liquid. These are an option for emergencies or long car trips.
    * The website www.toiletmap.gov.au is helpful in locating wheelchair accessible public toilets around Australia prior to travel.
    * Small aids which fold for convenience include a collapsible dressing stick, folding bottom wiper, folding long handled brush or comb and a folding lotion applicator for hard to reach areas – great for sunscreen.

    Meals

    * For anyone who uses a sawing or rocking action to cut food there a folding knives available. The blades safely fold away when not in use. Small lengths of foam tubing are easily carried and can be added to cutlery and other items to improve grip.

    Bedding

    * Solutions for a person who requires support in bed include adjustable back rests which fold flat for storage or electrically powered portable back rests which will raise a mattress or pillow.

    Continence

    * Disposable bed and chair protectors can be purchased in a range of sizes and absorbencies. Consider disposable continence pads or pants instead of reusable products for convenience while on holiday.

    Communication

    * A talking travel alarm clock which is activated by the push of a button may assist someone with a visual impairment.
    * A portable book rest which dismantles and fold flat for travel is ideal for supporting a book or magazine.

    Mobility

    * There are lightweight travel wheelchairs which are compact when folded. These are designed for short term use.
    * There are several lightweight scooters which fold or dismantle. These are most suitable for indoor use.

    Lifting and transferring

    * Hoists which dismantle and fold for storage or transportation are an option for a person needing assistance with transfers.
    * Portable bath rails which clamp onto the bath can assist with getting in and out of a standard bath where required.

    Recreation

    * Various items are available for fishing, water skiing and beach going.
    * Clamps and harnesses to hold a fishing rod can be used. A water-ski has been produced which allows the user to ski in a seated position. Attachments are available for walking sticks and crutches to allow beach access.

    Independent Living Centre: www.ilc.asn.au/

    *Source: Disability SA Independent Living Centre

     

    Leave a comment

     

    Buggies for Children (ILC)

    Buyer’s Guide

    When selecting a buggy to transport your child in it is useful to consider both the needs of the child and the carer. It should be safe and supportive for your child and as easy to handle as possible for you. There are a range of buggies currently available in the market-place which have been designed for children with physical disabilities. A thoughtful selection will minimise the manual handling risks for parents and provide the most comfortable ride for children. Features of the buggy that can be considered include:

    * Frame Weight - lightweight buggies are easier to lift and move about
    * Folded shape - look for a product that is compact, easy to store and comfortable to lift/carry
    * Folding technique - ease with which buggy can be folded for transport including location of release locks and difficulty of operation, locks situated at the side are more accessible than those located beneath the seat
    * Size and width - impact of dimensions in relation to environments that the buggy is intended to be used in (ie. Will a wide buggy fit through shopping aisles?)
    * Load capacity - ensure that it will it cater for your child in the future as their weight increases
    * Ease of steering
    * Stability - avoid anything tippy, check how stability is affected when carry bags are added to the buggy
    * Bumper bar - removable or opening bumper bar can make transfers easier

    Wheels
    * Size - large wheels are easier to handle over uneven terrain but can make the buggy more bulky for storage
    * Style - pneumatic tyres absorb impacts better than solid tyres but run the risk of punctures
    * Number of wheels - 3 wheeled buggies may be more manoeuvrable but less stable than their 4 wheeled counterparts
    * Swivel wheels located at the front of the buggy make manoeuvring easier
    * If considering a reversible handle look for swivel wheels at the rear as well as the front and brakes mounted on all wheels

    Backrest
    * Recline or semi-recline function - allows more choice in positioning which is particularly useful for a sleeping child whereas the upright position is more stimulating and functional for the awake child
    * Ease of adjustment and number of recline positions available

    Push Handle
    * Height adjustable - a useful feature if more than one carer is going to be pushing the buggy
    * Reversible handle - enables the carer to have a child facing them at all times and to avoid the sun shining in the child’s eyes, to be effective in both directions requires rear swivel wheels and front brakes

    Brakes
    * Brakes that are linked by a bar need minimal effort to engage as only a single action is required
    * Foot brakes reduce bending and are generally easy to engage

    Harness
    * Operation – needs to be easy to manipulate for parent but not for the child
    * Support - 5 point harness with two shoulder straps, a waist and crotch strap should be the minimal amount of support considered
    * Adjustable strap lengths - accommodate your growing child

    Footrest
    * Footrest itself reduces the chance of a child’s feet being injured by being caught in a wheel or dragging along floor
    * Foot cups - keep feet in place (particularly if legs or feet are flaccid or spastic)
    * Adjustability allows for growth

    Customisation Potential
    * Advantages - enables specialised seating needs to be met as well as accommodating growth in children
    * Inbuilt adjustability - seat depth, seat width, foot plate drop and angle, tilt of seat, recline of back rest, knee angle, seat orientation
    * Supplier customisation – can a seating system be fitted?
    * Seating supports - head supports, lateral supports, pommels, postural supports and seating inserts
    * Accessories - weather protection (sun canopy, boot cover, rain cover),storage ( baskets, pockets), trays

    Maintenance
    * Upholstery – is it removable for cleaning
    * Tyres – pneumatic tyres run the risk of puncture thus a pump should be kept handy

    For further information or to make an appointment to visit the display area please contact the Independent Living Centre: www.ilc.asn.au/

    *Source: Disability SA Independent Living Centre

     

    Leave a comment

     

    Dementia (ILC)

    Safety in the Home

    Dementia is the name given to the broad range of symptoms resulting from illnesses that cause degenerative intellectual functioning.

    The onset and symptoms present differently in each situation with side effects ranging from confusion, memory loss and disorientation, to the reduced ability to finish thoughts or follow directions. For some individuals their dementia may also be combined with decreased mobility, loss of balance and decreased co-ordination.

    As the disease progresses these symptoms can impact on everyday life as individuals struggle to perform familiar tasks, remember recent events, or understand and recognise potential problems and solutions.

    For those living with someone with dementia it can be a confusing and scary time, however these are some simple ideas which can be quite effective in making the home a safer and more user-friendly environment.

    ARRANGING THE HOME ENVIRONMENT

    Providing an uncluttered home environment not only eliminates falls/tripping hazards, but it also removes potential distractions which may add to confusion and disorientation. Some people with dementia are particularly sensitive to the sensory environment and can find too much clutter confusing. For example, a dark mat before a door may look like a hole in the floor creating concern, or patterned flooring may be mistaken for steps causing the person to alter their walking gait and fall.

    Suggestions for arranging the home environment include:

    * Remove loose rugs and mats, seal up carpet edges and provide non-slip flooring.
    * Provide a well lit environment during both day and night as people with dementia may not have the insight to look for light switches, i.e. install a path of night lights from the bedroom to the toilet.
    * Remove potentially disorientating visible barriers, such as closed doors.
    * Provide pictures/labels around the home to identify rooms and cupboards, i.e. a picture of a toilet seat on the toilet door, a photo of each family member on their bedrooms, labelled clothing draws.
    * Do not hide important items, i.e. ensure toilet paper is clearly visible without the need to search it out.
    * Remove or lock up potential hazards, i.e. medication or any materials that could be mistaken for food, drink or current medication.
    * Remove items that have the potential to cause disaster/injury if mismanaged, i.e. hot water bottles, electric blankets, hair straighteners, bar radiator heaters, sharp knives etc.
    * Remove locks from bathroom/toilet doors so individuals cannot lock themselves in and become panicky.
    * It is important to monitor the temperature of the home as individuals with dementia can loose their insight into how hot or cold it is. In winter install a timed heater which switches on in the morning and off at night, in summer do the same with an air conditioner.
    * If wandering is a concern consider putting extra locks on either the upper or lower parts of the door as these are harder to see since they are not in the direct line of sight.
    * Make the bathroom environment safer with grab rails, slip resistant mats and floor treatments or equipment such as shower chairs and toilet seat raisers.
    * Install electrical safety switches, gas leak detectors and smoke alarms.
    * If possible look at setting the hot water system to a ‘safe’ temperature. Alternatives, although slightly more expensive, include tempering valves and thermostatic mixing valves.
    * Place bells or chimes on doors and gates to sound if someone is coming…or going
    * Create a safer garden environment by removing overhanging branches, cluttered pathways and hazardous substances in garages.
    * Consider getting a home safety assessment from an occupational therapist who can look at potential needs such as; grab rails around the home, modifying/eliminating steps; creating shower alcoves; installing hand held shower hoses and setting the correct heights of furniture.

    SAFETY EQUIPMENT, TIPS AND GADGETS

    It is impossible to have a completely risk free environment and you need to accept that minor incidents can and probably will occur. The following are some examples of gadgets and ideas which can help promote a safer home environment.

    * Consider installing isolation valves on gas stoves and heaters which turn the equipment off after a designated period of time.
    * ‘Access proof’ your home buy installing magnetic cabinet locks, stove guards, oven locks, tap covers and cupboard latches.
    * If keeping track of time and appointments is a problem, consider a talking watch which verbalises the time and alarms a message as programmed. Other handy ideas include easy-to-read electronic clocks and calendars with automatic day, date and time.
    * In order to keep track of medication consider using pill boxes or Webster packs with separate compartments for each day of the week (can be split into morning and afternoon). Some pill boxes also have a system which locks the pill box against opening until a pre-programmed time then alarms a reminder.
    * If falling is a concern hip protectors may provide some prevention against injury.

    When introducing new ideas or items of equipment it is often important to implement these during the early stages of dementia as during the later stages it becomes harder to introduce new skills or adjust to new ideas and ways of doing things

    WANDERING

    Wandering can be a common concern for people living at home with dementia. Some simple ideas to easy the worry includes:

    * Visiting neighbours and shops in the local area to explain the situation and provide a contact phone number if needed.
    * Avoid having items which may trigger the idea of wandering lying about, i.e. hand bag, coat and keys.
    * Ensure the wanderer is wearing a personal identification bracelet and has a list of emergency contact numbers and identification in their wallet or purse.
    * If there is a concern regarding someone getting locked inside a house during a potential emergency, rather than altering the house locks against wandering, consider making the garden secure so they can leave the home and have a safe environment to wander in.
    * Consider installing movement detection devices such as bed and chair sensor mats which alarm when pressure is taken off the mat. Other options include portable infra red motion detectors which can be placed near doorways to alert a pager if the person leaves the room or body worn transmitters which alarm when the person moves beyond a certain range from the alarm panel.

    For further information on these and other ideas on how to make the home a safer environment please contact the Independent Living Centre: www.ilc.asn.au/

    *Source: Disability SA Independent Living Centre

     

    Leave a comment

     

    Bathroom Safety (ILC)

    Bathroom Safety

    Maintaining safety in the bathroom is very important, as the combination of slippery floors and hard surfaces can sometimes make for a hazardous environment. Some simple suggestions include:

    * For the shower: Shower stools or chairs (with or without lockable castors) allow showering from a seated position, preventing fatigue and eliminating falls risks. Arm rests and height adjustable legs provide additional support while transferring.
    * Permanent shower benches can be fixed to a wall and can be flipped out of the way when not needed.
    * Grab rails provide a safe means of support for transferring in/out and while using the shower. It is important to consider the location of the rail and to ensure that it is installed securely and with the appropriate fasteners. Refer to Australian Standard 1428 for guidelines. A variety of slip resistant rails are available.
    * Slip-resistant flooring, mats or tiles placed on the shower floor assist in preventing falls. It is important to ensure that all loose corners are secured to prevent tripping.
    * Hand held showers can be used to direct water where required while sitting or standing. Different styles include permanent options which replace the existing shower head or temporary options which fit onto existing fittings with push on cups or rubber tightened with metal bands. Permanent hand held showers may be mounted on a secure grab rail or bracket to allow different height adjustments.
    * It is important to check the compatibility of the hand held shower with the type of hot water system as certain situations may create the risk of sudden and extreme fluctuations in water temperature. Not all gravity fed hot water systems are compatible with all hand held showers.
    * Consider the type of handset for hand held showers; think about weight, type of grip and
    * placement within easy reach. The shower hose should allow length for use while seated. It is important that water spray is not directed towards power outlets.
    * Other considerations include a wooden shower platform to eliminate the step into the shower and the use of a shower curtain over a shower screen.
    * A long handled back sponge or toe washer, soap on a rope, or soap placed in a wash mitten can also help eliminate unnecessary bending and potential falls hazards.

    * For the bath: Some homes have a combined shower over the bath which can create a potential safety concern. Using a bath board across the top of the bath allows the user to have a seated shower over the bath, and assists when getting in and out.
    * If a bath board does not fit, a height adjustable bath bench which sits on free standing legs may be an option.
    * An electric bath hoist can make it easier to lower into and out of the bath and may come with a reclining backrest.
    * Fixed grab rails provide support when transferring to and from the bath. If installation is not possible, clamp on hand rails may be attached onto the side of the bath for extra assistance.
    * Slip resistant mats, liquid applications and adhesive strips may be applied to the bath to reduce the risk of slipping.

    Thermostatic Mixers:
    * Thermostatic mixers are designed to prevent scalding through incorrect water temperature adjustment or inability to manipulate conventional taps. Thermostatic mixers have a single control for adjusting the temperature and/or the volume of water passing through the units. They can be used to control one outlet or the entire house. If scalding is a concern, adjusting the hot water system at the thermostat may be an option. On some hot water systems, the maximum water temperature can be adjusted and lowered.
    * Anti-scald devices can also be fitted to the hot water supply piping. These devices have a valve which reacts to water temperature at a certain level; if a rise in temperature is detected by the valve it automatically reduces water flow.

    Taps:
    * Turning taps on and off may be difficult for a number of reasons; including painful hands, weak grasp, taps turned off too tightly or the style of tap may simply be too difficult to grip. Options include: Quarter turn taps feature a ceramic disc operation which enables the tap to be turned on and off within 90 degrees, decreasing the amount of hand twisting required.
    * A lever style handle is often easier to manage and can sometimes be extended to enable use with the side of the hand or elbow, reducing the pressure placed on small joints of the hand. These can be quarter turn or standard.
    * More expensive options include foot controlled taps which involve pedal valves which control the flow of water when pressed. Infra-red/electronic sensor taps operate via a radar-sensing transmitter which is sensitive to movement, so when hands are placed in the basin the water flow commences.
    * Replacing or installing new taps is not always practical, therefore options for modifying existing taps may be considered. The first step may be to replace existing rubber washers with an ‘o’ ring or hydro-seal. Less force is then required to turn the tap on and off.
    * A ‘tap turner’, a device which fits over the existing tap head creating a lever tap, may be the answer. These are available in a large range of options to suit various tap heads. It is important to know exactly which tap head you have before looking into this option. Some tap turners are adjustable to fit a number of different heads. In some cases a piece of slip resistant material may be enough to provide extra grip.
    * When designing a new bathroom it is important to take the style of taps into consideration, as future difficulties may be eliminated with a bit of forward planning. Attention should be paid to the ability of the user to reach and use the taps effectively and safely e.g. a person in a wheelchair must be able to reach and use taps from a seated position. Ensure that there is adequate clearance space between tap handles, especially if using a lever handle, and nearby walls, bench tops, basins or other plumbing fixtures.

    * For the toilet: ‘Donut style’ toilet seat raisers can be attached to the top of the toilet bowl to assist in sitting and standing.
    * Height adjustable frames can be placed around the toilet to provide hand rails for support and assistance when moving on/off the toilet. These are available with or without an attached toilet seat, commode pan and splash guard.
    * Fixed raised toilet seat replacement systems, with or without flip away armrests, provide a more permanent and stable option but can be more expensive.
    * Grab rails can be attached to the walls near the toilet to assist with sitting and rising. These can be fixed or swing away.

    * Slip resistant flooring: When designing a bathroom there are ways to make flooring safer by installing slip resistant tiles. However, there are also methods which can be used with the existing floor covering, such as slip resistant mats/tape and chemical floor treatments.
    * It is important to consider the ease of application, cleaning and maintenance, the finished appearance, durability and whether some treatments may be too abrasive for bare feet or create a tripping hazard, in the case of adhesive strips or mats.

    Other:
    * Other ideas to make your bathroom safer include: Replacing towel rails with fixed grab rails for extra support.
    * Using a height adjustable bathroom chair/stool to sit on while drying to avoid loosing balance.
    * Installing childproof locks for bathroom cabinets to avoid the accidental consumption of potentially harmful products.
    * Scald warning devices which change colour when water goes above the specified temperature.
    * Plastic inflatable covers to surround the water spouts in bathtubs to protect from head injury.
    * A plug with an in-built pressure activated mechanism which allows water to release down the plug prior to overflowing.

    For more information and ideas on this and other topics such as grab rails, bathroom access and design please contact Disability SA Independent Living Centre: www.ilc.asn.au/

    *Source: Disability SA Independent Living Centre

     

    Leave a comment