The Disability Information and Resource Centre

Janet Coutts is running a course which is “aimed at helping those who are markedly restricted in their lower-body movement, to improve their physical and mental health and well-being; by using the tools of YOGA in an appropriate way.”

It’s a 5-week course costing $70.00 on Tuesdays from 5:30 to 6:30pm, beginning next week Tuesday, March 15th.

If you wish to talk to the teacher, or to register for the course, please contact: Janet Coutts at: Ph. (08) 8332 8801. She’s at Norwood Yoga House, 73 Kensington Rd, Norwood.

Counselling Extra offers the following services:

• Counselling
• Stress Management
• Meditation & Relaxation
• Dru Yoga
• Life learning courses
• Mentoring

Private appointments, classes and sessions are available.

Relaxation, counselling, yoga & breathing techniques to balance your life physically, mentally, emotionally & energetically!

Specialised programs created uniquely for you!

Classes available for people with disabilities and for people who use wheelchairs!

Anita Clara
Dip.Prof.Counselling QMACA
Dip.Integral Yoga (Y.T.I.SA/NZ)
Dip.Dru Yoga (Aust/UK)

0417828882
counsel.u@bigpond.com

Counselling

Dru Yoga

Relaxation

If you have had a stroke and have chronic weakness down one side Dr. Maarten Immink would like to hear from you. He is currently recruiting volunteer participants for a research project being conducted by the School of Health Sciences at UniSA, Adelaide, South Australia.

This project is investigating outcomes associated with participation in a 12-week yoga and meditation program involving weekly group classes and home practice. The program is entirely free for participants and they get to keep the materials they are given for the program (yoga mat, CD & home program booklet).

Please feel free to contact Dr. Maarten Immink, Principal Investigator – Yoga for Stroke Project ph: (08) 8302 267 if you would like to participate in the program or have any questions.